The Ability to Adapt
Does work or personal anxiety affect you?
Does your company support you or are you left to your own?
We have seen both sides of the equation where sometimes companies assist you with everything they have and other times, they talk the talk but back it up with no substance.
My personal experience was to go it alone with a plan. What is your plan should be the most important question you ask yourself.
What help do you need?
Can you go it all alone by yourself, do you ask peers for help or maybe you ask for the professional help from doctors?
Your ability to adapt and change to anxiety will make you stronger later, no doubt about it.
Just ensure you have a plan.
It took me many months to understand that plan, change up diets, seek professional help and so on. I am 50% stronger than I was back 18 months ago, so things are going in the right direction.
Advice to my past self? Build a plan with help from others and realize that it is not going to happen overnight.
We are not a doctor or certified to provide advice, but we are willing to share our story with anyone that wishes to read or listen. If you ever want to discuss issues in work or personal life with a business consultant, feel free to reach out to us at Future to Now Consulting.